Dairy

Dairy

There’s no need to make a special trip to get the wholesome dairy goods your family needs. Your local Country Mart is the dairy store Oklahoma customers have come to trust.

Dairy is important in helping you maintain good bone health, and it contains healthy proteins and vitamins. People of all ages need to incorporate several servings of low-fat dairy in their diet for overall good health.

Nutritionists suggest that calcium come from the foods you eat rather than through diet supplements. Supplements are good, but they should not be an excuse for a poor diet. Instead, you should eat a healthy variety of foods like those available at your Country Mart Store.

So which foods and beverages are good sources of calcium? 

Excellent choices include low-fat milk, low-fat plain yogurt, and cheeses. The best cheeses are parmesan, cheddar, low-fat mozzarella and low-fat cottage cheese. Fortified orange juice is also a good source of calcium.

Organic and Non-Dairy Beverages

Country Mart offers a wide variety of calcium and nutrient-rich beverages for every diet: organic milk, soy milk, almond milk, lactose-free milk, and other products for your special diet. Whatever your dietary requirements, your Country Mart Dairy department has it in stock, or can get it for you.

 

Brands Available at Your Local Country Mart

  • Activia
  • Always Save
  • Best Choice
  • Blue Bonnet
  • Blue Bunny
  • Borden Cheese
  • Clearly Organic
  • Coffee-Mate
  • Country Mart
  • Daisy
  • Dannon
  • Dole
  • Egg Beaters
  • Eggland’s Best
  • Fleishman’s
  • Hiland
  • Horizon Organic
  • I Can’t Believe It’s Not Butter
  • International Delight
  • Jell-O
  • Kraft
  • Land-O-Lakes
  • Minute Maid
  • Nestle
  • Parkay
  • Pillsbury
  • Promise
  • Promised Land
  • Sargento
  • Shedd’s
  • Silk
  • Simply Orange
  • Smart Balance
  • Sunny D
  • Tropicana
  • Yoplait
  • Weight Watchers
  • Welch’s