Ingredients
Preparation
1. Preheat oven to 375° F.
2. Spray a 9 x 9 x 2 inch pan with cooking spray.
3. Lay fish in pan. Coat each fillet with Mrs. Dash® Lemon Pepper Blend
4. Alternate slices of lemon and orange on top of fish. Sprinkle fish with wine.
5. Place in the oven for 5 minutes. Turn oven to 325°F and continue to cook for 5 minutes. Rest 3 - 4 minutes before serving.
Yield
Serves 4
Cook Time
Prep Time: 10 mins.
Cook Time: 15 mins.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 240
Calories from Fat: 63
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 7g
10%
Carbohydrates 36g
12%
Dietary Fiber 11g
44%
Saturated Fat 4g
20%
Calories 240kcal
12%
Cholesterol 59mg
19%
Protein 29g
48%
Sodium 85mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
